Cardio Mat Pilates
If you are new to pilates, we highly encourage you to begin with private lessons. We have a special package for new clients to the studio with 6 private lessons for $420.
Second to the mat, the pilates reformer is the most universal piece of pilates equipment. Classes on the reformer cover anywhere from 25-45 exercises in an hour. Each class will target a full-body workout with emphasis on the “powerhouse”, your abdominals, low back muscles, muscles around the hips, and the buttocks. Each class is different and with over 700 exercises to do on the reformer, the sky is the limit with a workout.
Active Isolated Stretching
Genevieve received her training from founder, Aaron Mattes, in Active Isolated Stretching in April of 2015. She has incorporated muscle and fascia release in her pilates program because of the importance of releasing and stretching the muscles for optimal health and well-being
Using your own body weight as all the resistance you need, you learn how to move your body up and off the floor with breath, control, and precision. Flexibility and strength really meet in pilates mat where the classical movement from Joseph Pilates is the foundation of our workout. On any given day, mat pilates classes can include all or some of the following props: weights, bands, the magic circle, felt squares and cardio blasts.
Cardio Mat Pilates
In addition to the pilates portion of classes, we will often infuse cardio blasts if requested. With 2-3 blasts in a hour, each blast consists of 4 intervals that entail 80 seconds each of rigorous aerobic and anaerobic activity.
Pilates Booty Barre
A fun, heart pumping, calorie-zapping pilates class at the barre! Targeting your whole body, you will be amazed at the results from this class. You will get your cardio, your toning, your core work, and your flexibility all in this one hour class.
PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle-sculpting, core-centric interval working, guaranteed to whip you into shape, using a class format that’s both fun and challenging. 40-45 cardio and 15 minutes at the end for butt, legs and abs. 1/2lb weighted gloves add to the toning and calorie burn!